As a weight trainer for over 5 years, and being over 55, I appreciate getting stronger, but I also realize that weight training can reinforce and lock in imbalanced and painful patterns in body structure, especially as you get older. I had a Rolfing series in the US about 25 years ago, and realized it was exactly what I needed now to return my body to balance, flexibility and functionality.  I searched extensively for an expert Rolfer in the Kansai area, and was fortunate to find Body and Gravity.

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Tanigami-san is thoughtful, creative, and mostimportantly, effective.  My body is increasingly able to meet the challenges I face in training and in the other aspects of my life, including sleep and stress management. Rolfing is a powerful modality, and Tanigami-san is an expert and sensitive practitioner.

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